Sonntag, 27.12.20

Daily Mindset
First, through greater equality, we gain a world where status matters less, where the awkward divisions of class begin to heal, where social anxieties are less inhibiting of social interaction and people are less plagued by issues of confidence, self-doubt and low self-esteem.
Richard Wilkinson, Kate Pickett

Skill Overview
Kipping Pull Up

Basic Strength Overview
EMOM 6 Min
1. Chin over Bar hold 3 sec + slow decent 3 sec + 3 Jumping Pull Ups
2. Hollow Rocks x 20-30 sec

WOD Overview
Amrap 13 min
8 Pull Ups
13 Box Jumps
Height: 24/20 “
Total Time/Cap: 13 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung