Sonntag, 29.03.2020

Covid – 19 HomeWOD

Part 1
5 Sets of
5 Broad Jumps
Rest as needed

2 Sets of
4 Standing High Jump to split stance (each leg)
Rest as needed

Part 2
For Time
50 Burpee
50 Air Squat
25 Burpee
25 Air Squat

Part 3
One Set of
max. time Plank hold

#stayhomebutstrong