Sonntag, 29.11.20

Daily Mindset
“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken and whole, at the same time.”– C. JoyBell C.

Skill Overview
Double Udners

WOD Overview
3 Rounds of
Amrap 3 Minutes
25 Air Squats
50 Double Unders
max. Cal Ski Erg
Rest 2 Minutes
Total Time/Cap: 15 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung