Sonntag, 29.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Laziness, doesn’t get a vote.
Frustration, doesn’t get a vote.
Weakness, doesn’t get a vote.
Negativity, doesn’t get a vote.
Only you do.“ – Jocko Willink

##Skill and Strength Overview 
Build to a Heavy Complex
3 – Position Snatch

#WOD Overview
„Power Wheels“
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches 42.5/30 kg

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches 52.5/37.5 kg

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches 60/42.5 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung