Sonntag,05.07.20

Daily Mindset
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs

Skill Overview
Double Unders
Overhead Squats

WOD Overview
Ascending Ladder
Amrap 20 min
3 Overhead Squats
15 Kettlebell Swings
25 Dobule Unders
6 Overhead Sqauts
15 Kettlebell Swings
25 Dobule Unders
9 Overhead Squats
15 Kettlebell Swings
25 Dobule Unders
*increase each round with 3 more overhead squats
Kilo OHS: 50/37.5 kg
Kilo KB: 32/24 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung