Team Sonntag, 02.02.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett

##Skill Overview 
Ring Muscle Up 

##WOD Overview 

TEAM SUNDAY 

For Time in Teams of 2 (F/M) – Double Trouble 

3 Rounds 
15 Synchro Overhead Squats (40/30kg)
10 Synchro Chest to Bar Pullups 3 Rounds 
15 Synchro Overhead Squats (50/35kg)
10 Synchro Ring Muscle Ups 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung