WOD 01.01.

Freitag, 01.01.2019

2 Rounds  of:   (Time Cap 14 min)

100 Double Unders
20 Overhead Squats 52,5/35 kg

100 Double Unders
12 Ring Muscle Ups

100 Double Unders
20 alt. DB Snatch 22,5/15 kg

100 Double Unders
12  Bar Muslce Ups

Endurance Class

Part 1
14 sec Assault Bike @ Very Hard Effort x3
150 sec  rest
*hold same wattage for each set

Example:
Set 1 1647  watts
Set 2 1650 watts
Set 3 1647 watts

For Time
150 Air Squats with Vest 9/7 kg
* every minute 6 Burpees

 

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in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung