WOD 01.12.

Samstag, 01.12.2018
Adventskalender Challenge Challenge
note your Score/Time

Part 1:
Two Sets of:
(Depth Jump from low Box + vertical Jump) x 3-5 reps
Rest 30 seconds
then,
Sprint starts 20-30m x 5  (rest 15-30 sec b/t each Sprint)

For Time:
100 Double Unders
50 Wall Balls 9/6 kg
30 C2B Pull Ups
100 Double Unders

 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung