WOD 01.03.

Freitag, 01.03.2019

Strength
Deadlift (5×3 @75%)
Every 90 secs

Metcon (3 Rounds for time)
2 rounds of:

25/20 Cal Assault Bike
20 Pull Ups

Rest 3:00

2 rounds of:

20/15 Cal Assault Bike
15 Chest to Bar

Rest 3:00

2 Rounds of:

15/10 Cal Assault Bike
10 Bar Muscle Up (Burpee Pull Up)

7 min Time Cap (each round)

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung