WOD 02.03.

Samstag, 03.03.2019

Strength
Shoulder Press (5×3 @75%)
Every 90 secs

Metcon (AMRAP – Reps)
AMRAP 8:00
2 – 4 – 6 – 8 – 10 – 12 ….

Clean and Jerk 50/35 kg
Lateral Burpee over Bar

– Rest 4 minutes –

Metcon (AMRAP – Reps)
AMRAP 6:00
2 – 4 – 6 – 8 – 10 – 12 ….

Clean and Jerk 60/42.5 kg
Lateral Burpee over Bar

– Rest 3 minutes –

Metcon (AMRAP – Reps)

AMRAP 4:00
2 – 4 – 6 – 8 – 10 – 12 ….

Clean and Jerk 80/50 kg
Lateral Burpee over Bar

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung