WOD 04.11.

Samstag, 04.11.2017

Complete As Many Rounds in 20 Min

21 Clean and Jerks 40/25kg
Rest 1 Min
18 Clean and Jerks 50/30kg
Rest 1 Min
15 Clean and Jerks 60/35kg
Rest 1 Min
12 Clean and Jerks 70/40kg
Rest 1 Min
9 Clean and Jerks 80/45kg
Rest 1 Min
6 Clean and Jerks 90/50kg
Rest 1 Min
3 Clean and Jerks 100/60kg

 

CrossFit und Fitness in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal -Umgebung

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