WOD 05.12.

Mittwoch, 05.12.2018
Adventskalender Challenge – note your Score/Time

Every 90 seconds for 15 minutes (10 Sets) of:

(Clean and Jerk) x 1 rep @80-85% 1-RM

then,

Every 90 seconds for 15 minutes (10 Sets) of:
(Clean Pull + Power Clean) x 1 rep

then,

For Time:
75 Air Squats
75 Wall Balls
75 Air Squats

Endurance Class:

Every 90 sec for 30 Minutes of:

1. Row for Max. Calories 

2. Max. Reps Double Unders

3. Max. Calories Assault Bike

4. Rest  90 sec 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung