WOD 06.02.

Mittwoch, 06.02.2019

3 Sets of:
strict Pullups @75%
Set 1 : +1 rep
Set 2 : +1 rep
Set 3 : +0 rep

3 Rounds for time of:

10 alt. DB Snatch 30/22,5 kg
30 Double Unders

Endurance Class

Part 1
14 sec Assault Bike @ Very Hard Effort x4
2 min rest
*hold same wattage for each set

Example:
Set 1 1647  watts
Set 2 1650 watts
Set 3 1647 watts
Set 4 1644 watts

EMOM 16 Min:
6 Wall Balls 9/6kg
6 Burpee

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung