WOD 08.02.

Freitag, 08.02.2019

20 Deadlift 110/75 kg
20 Bar facing Burpees
10 Bar Muscle Ups
20 Bar facing Burpees
20 Deadlift 130 / 95

Endurance Class

Part 1
14 sec Assault Bike @ Very Hard Effort x5
2 min rest
*hold same wattage for each set

Example:
Set 1 1647  watts
Set 2 1650 watts
Set 3 1647 watts
Set 4 1644 watts
Set 5 1650 watts

300 Ketllebell Swings for time
*every minute 3 C2B Pull Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung