WOD 10.10.

Mittwoch, 10.10.2018

Part 1:
8×3 Weighted Single Leg Squats

Part 2:
Every 2 Minutes, for 6 Minutes of: (3 sets)
Sotts Press x 5

Every 2 Minutes, for 8 Minutes of:  (4 sets)
Tall Clean x 3

Every 2 Minutes, for 20 Minutes of: (10 sets)
(Power Clean + Power Jerk) x 1 rep

 

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