WOD 14.10.

Sonntag, 14.10.2018

Grap a Partner for Sunday Team WOD:

2 Rounds For Time of:

Partner A performs 10 Squat Cleans 60/42.5kg   –  Partner B performs Butterfly Sit ups
Partner A performs Butterfly Sit ups                       –  Partner B perform 10 Squat Cleans 60/42.5kg

Partner A Row 20 Cal                                           –  Partner B performs Handstand Push Ups
Partner A performs Handstand Push Ups   –  Partner B Row 20 Cal

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung