WOD 14.11.

Mittwoch, 14.11.2018

Every 90 seconds, for 6 minutes (4 Sets) of:
Press in Split Position x 3 reps

Every 90 seconds, for 6 minutes (4 Sets) of:
Push Press in Split Position x 3 reps

Every 90 seconds, for 6 minutes (4 Sets) of:
Split Jerk x 2 reps

then,

For Time

Karen
150 Wall Balls 9/6 kg

 

Endurance Class:

Every 2 minutes, for 30 minutes (15 Sets) of:
15/8 Assault Bike Calories

 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung