WOD 16.01.

Mittwoch, 16.01.2019

5 Rounds for time of:

20 alternating Pistols
50 Double Unders

 

Endurance Class

Part 1
10 sec Assault Bike @ Very Hard Effort x5
2 min rest
*hold same wattage for each set

Example:
Set 1 1647  watts
Set 2 1650 watts
Set 3 1647 watts
Set 4 1644 watts

Part 2
Emom 16 min

1. 8-12 Thruster 42.5/30 

2. 8-16 Pull ups 

3. 16-24 American Kettlebellswings 

4. 40 sec Plank hold 

 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung