WOD 17.10.

Mittwoch, 17.10.2018

Part 1:
5×5 Weighted Single Leg Squats (each leg)

Rest as needed

Part 2:
Every 2 minutes, for 8 minutes of: (4 sets)
Tall Snatch x 3

Every 90 sec, for 30 minutes of: (20 sets)
(Snatch + Snatch Balance) x 1 rep

 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung