WOD 18.11.

Samstag, 18.11.2017

3 Rounds For Time

10 Dumbbell Power Snatches, left arm
10 Single-Arm Overhead Squats, left arm
10 L-Pull-Ups
10 Dumbbell Power Snatches, right arm
10 Single-Arm Overhead Squats, right arm
10 L-Pull-Ups

Use 22,5/15 kg For Dumbbell Snatches And Overhead Squats

 

CrossFit und Fitness in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal -Umgebung

Schreibe einen Kommentar