WOD 20.02.

Mittwoch, 20.02.2019

7 Rounds of:
7 Bench Press 50/30 kg
7 Pull Ups
14/10 cal. Ski Ergometer

Endurance Class

Part 1
14 sec Assault Bike @ Very Hard Effort x6
2 min rest
*hold same wattage for each set

Example:
Set 1 1647  watts
Set 2 1650 watts
Set 3 1647 watts
Set 4 1644 watts
Set 5 1648 watts

Part 2:

Amrap 15 min:
10 DB Overhead Lunge 22.5/15 kg
30 Double Under 
10 DB Snatch 22.5/15 kg
30 Double Under 
10 DB Clean and Jerk (one arm) 22.5/15 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung