WOD 23.01.

Mittwoch, 23.01.2019

Dumbbell Linda for time:

10 – 1 of:

Bench Press 2 x (22,5/15kg)
Squat Clean
Deadlift

Endurance Class

Part 1
12 sec Assault Bike @ Very Hard Effort x4
2 min rest
*hold same wattage for each set

Example:
Set 1 1647  watts
Set 2 1650 watts
Set 3 1647 watts
Set 4 1644 watts

Part 2
Alternating EMOM 16 Min

  1. max. Double Unders
  2. max. Devil Press
  3. max. Box Jump over
  4. Rest

 

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