WOD 24.12.

Montag, 24.12.2018
Merry Lift-Mas

Adventskalender Challenge Challenge – note your Score/Time

12 Days of Christmas for time of:

1 Deadlift 35/25 kg
2 Thrusters 35/25 kg
3 Push Press 35/25 kg
4 Power Cleans 35/25 kg
5 Power Snatches 35/25 kg
6 Kettlebell Swings 32/24 kg
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges 35/25kg

Like the song the “12 Days of Christmas,” complete each exercise in ascending order, start each round with SDLHP + adding one exercise per round.
Like this: 1; 1-2; 1-2-3; 1-2-3-4; etc – for a total of 364 reps.

 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung