WOD 25.03.

Sonntag, 25.03.2018

CrossFit Open Workout 18.5

AMRAP 7 Minutes

3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 45kg/ Woman use 30 kg

 

Euer Studio für CrossFit/Fitness und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal -Umgebung

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