WOD 26.01.

Freitag, 26.01.2018

Bear Complex

5 Rounds For Load
Complete 7 Unbroken Set’s of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

*Complete 5 unbroken rounds, increasing the weight each round and resting as needed.
 Score is max. weight used for the 5th round.

 

Euer Studio für CrossFit/Fitness und Yoga in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal -Umgebung

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