WOD 30.01.

Mittwoch, 30.01.2019

Part 1:
3 Sets of:
max. reps strict Pull ups
*note your reps for the following sessions!

Part 2:
AMRAP 7min

2 x 6 m Bear hug walk Atlas Stone 50/30 kg
12 Toe to Bar
36 Double Unders

Endurance Class

Part 1
12 sec Assault Bike @ Very Hard Effort x5
2 min rest
*hold same wattage for each set

Example:
Set 1 1647  watts
Set 2 1650 watts
Set 3 1647 watts
Set 4 1644 watts
Set 5 1650 watts

Part 2
2 Rounds of:
Amrap 3 Min
7 Thruster
7 Push ups

Rest 2 Min

Amrap 3 Min
50 Double Unders
20 KB-Swings 24/16 kg

Rest 2 Min

Amrap 3 Min
max. Cal Row

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung