WOD 30.09.

Sonntag, 30.09.2018

Teams of 2 complete for time:

127 Wall Balls @9/6kg
73 Sumo Deadlift High Pull @35/25kg
127 Box Jumps @24/20″
73 Push Press @35/25kg
127 Calorie Row

* Alternate work as needed, one works at a time. Complete total reps in order as a Team.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung