Daily Mindset“Your life is an occasion. Rise to it.” ― Suzanne Weyn, Skill OverviewDual Dumbbell Cluster WOD OverviewEvery 90 seconds x 103 Dual Dumbbell Cluster 2×22.5/15 kgFor Time21-15-9Calories Ski ErgAir […]
Dienstag, 04.04.23
Daily Mindset“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.” ― Roy T. Bennett Skill OverviewKipping Pull-up Basic Strength OverviewEMOM 6 […]
Montag, 03.04.23
Daily Mindset“Your conscience is the measure of the honesty of your selfishness.Listen to it carefully.” ― Richard Bach WOD OverviewA.Every 3 Minutes x 4DeadliftSet 1: 6 reps @49%Set 2: 6 […]