Freitag, 09.12.22

Daily MindsetPut your heart, mind, and soul into even your smallest acts. This is the secret of success.– Swami Sivananda Skill OverviewSquat Clean WOD OverviewFor Time5-4-3-2-1Squat Clean50-40-30-20-10(GHD) Sit-upsDouble UndersKilo: 102.5/70Total […]

Montag, 21.11.22

Daily MindsetRespect yourself if you would have others respect you. – Baltasar Gracian Skill OverviewPower CleanBox Jump WOD OverviewFor Time10 Power Cleanthen,30-20-10Box JumpsHand Released Push-upsHeight: 24/20″Kilo: 102.5/70Total Time/Cap: 17 minutes […]

Montag, 07.11.22

Daily Mindset“The lust for comfort kills the passions of the soul.”― Khalil Gibran Skill OverviewPower Snatch WOD OverviewBenchmark IsabelFor Time30 SnatchesKilo: 42.5/30Total Time/Cap: 8 minutes Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Samstag, 05.11.22

Daily MindsetComparison is the thief of joy. – Theodore Roosevelt Skill OverviewRunDB Bench Press WOD OverviewAmrap 11 minutes9 Dumbbell Bench Press200 RunKilo: 22.5/15Total Time/Cap: 11 minutes Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]

Mittwoch, 05.10.22

Daily MindsetStop whining, start grinding. – Eric Thomas Skill OverviewDeadliftBox Jumps WOD OverviewAmrap 30 minutes5 Deadlift9 Box Jumps13 Push-upsHeight: 30/24”Kilo: 102.5/70Total Time/Cap: 30 minutes Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin […]

Montag, 08.08.22

Daily MindsetWinning doesn’t always mean being first. Winning means you’re doing better than you’veever done before. – Bonnie Blair Skill OverviewSegment Deadlift Basic Strength OverviewEvery 3:30 for 17:30 (5 sets)3-Segment […]

Montag, 01.08.22

Daily Mindset“It is hard enough to remember my opinions, without also remembering my reasons forthem!”― Friedrich Nietzsche Skill OverviewWall BallsRing Row WOD OverviewFor Time42-30-18Wall BallsRing Row (feet under Rings)Accumulate 2 […]

Montag, 18.07.22

Daily Mindset“The lust for comfort kills the passions of the soul.”― Khalil Gibran Skill OverviewPower Snatch WOD OverviewBenchmark IsabelFor Time30 SnatchesKilo: 42.5/30Total Time/Cap: 8 minutes Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Mittwoch, 13.07.22

Daily Mindset“Confidence is ignorance. If you’re feeling cocky, it’s because there’s something you don’tknow.”― Eoin Colfer Skill OverviewRowRun WOD OverviewFor Time400m Row300 m Walking Lunges200m Sprint100m Broad Jumps200m Sprint300m Walking […]

Freitag, 01.07.22

Daily Mindset“Build up your weaknesses until they become your strong points.” ― Knute Rockne Skill OverviewRussian Kettlebell SwingsRow WOD OverviewIn Teams of 2100 Air Squats50-Calories row80 Russian Kettlebell Swings40-Calories row60 […]

Mittwoch, 22.06.22

Daily Mindset“Although golf was originally restricted to wealthy, overweight Protestants, today it’sopen to anybody who owns hideous clothing.” ― Dave Barry Skill OverviewRing Muscle-upSquat Snatch Basic Strength OverviewEMOM 6 minutes1. […]

Freitag, 20.05.22

Daily Mindset“Everything is within your power,and your power is within you.”― Janice Trachtman Basic Strength OverviewEvery 3:30 Minutes for 17:30 minutes (5 set’s)Weighted Lunges x 12 Lunges (alternating)*(athletes can choose […]

Freitag, 08.04.22

Daily Mindset“I have not failed. I’ve just found 10,000 ways that won’t work.”― Thomas A. Edison Skill OverviewDumbbell ThrusterHand release Push-upsAb-mat Sit-up WOD OverviewComplete as many reps in 20 minutes:3-5-8-13-21-34-55 […]

Dienstag, 22.03.22

Daily Mindset“The lust for comfort kills the passions of the soul.”― Khalil Gibran Skill OverviewPower Snatch WOD OverviewBenchmark IsabelFor Time30 SnatchesKilo: 42.5/30Total Time/Cap: 8 minutes Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Mittwoch, 16.03.22

Daily Mindset“You need mountains, long staircases don’t make good hikers.”― Amit Kalantri Skill OverviewSquat SnatchBurpee WOD OverviewFor Time10 – 1Squat SnatchBar facing BurpeeKilo: 42.5/30Total Time/Cap: 18 minutes Euer Fitnessstudio für […]

Samstag, 08.01.22

WOD OverviewFor Time50 Double Under70/50 Row50 Double Under70/50 Ski Erg50 Double Under50/35 Assault Bike50 Double UndersTotal Time/Cap: 25 min Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg […]

Donnerstag, 02.12.21

Daily Mindset¨Increased physical activity enhances positive energy.¨ – Lailah Gifty Akita Skill Overview2-2-2-2-2Power clean WOD Overview7 rounds for time:10 burpees15 abmat situpsHeight:Kilo:Total Time/Cap: 10 min Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Sonntag, 31.10.21

Daily Mindset„To keep winning, I have to keep improving.”– Craig Alexande WOD OverviewFor time:40-30-20Calories bikeBack squat from the floor (ascending weight)Pull-upsHeight:Kilo: 60/43, 70/48, 80/56Total Time/Cap: 25 min Euer Fitnessstudio für […]

Samstag, 23.10.21

Daily Mindset“We run for the people who think they cant.” – Dick Hoyt WOD OverviewFull snatch1-1-1-1-1-1-1Height:Kilo:Total Time/Cap: 20 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg […]

Samstag, 21.08.21

Daily Mindset“The best medicines: nutrition, movement, rest, nature, connection” — Julie Foucher Skill OverviewSeated DB triceps extension4×8Rest 90 seconds between sets WOD OverviewAMRAP 12 mins7 front squats1 legless rope climbs10 […]

Montag,09.08.21

Daily Mindset‘Without self-discipline, success is impossible, period’ – Lou Holtz Basic Strength Overview5×3 Push Presses @80%Rest as needed WOD Overview9 rounds for time7 calories row5 wallballs3 bar muscle ups Height:Kilo: […]

Sonntag, 01.08.21

Daily MindsetSuccessful people are always doing what the other guys are still talking about. Skill OverviewSquat snatch1-1-1-1-1-1-1 WOD Overview5 minutes for metersWalking lunges Height:Kilo:Total Time/Cap:5 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]

Montag, 12.07.21

Daily MindsetRather the pain of discipline, than the pain of regret Skill Overview20 Minutes Handstand walk practice WOD OverviewAmrap 7 minutes15 thrusters35 DU Height:Kilo: 20/15Total Time/Cap: 7 minutes Euer Fitnessstudio […]

Sonntag, 20.06.21

Daily MindsetMaking excuses burns zero calories per hour. Skill Overview100 biceps curls not for time WOD Overview“Flight simulator”5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Unbroken double unders (if broke the set – go to the last checkpoint) […]

Freitag, 18.06.21

Daily MindsetSuccess starts with self-discipline Skill Overview15 minutes of Double/Triple unders practice WOD Overview4 rounds of:Amrap 3 minutes15 double unders5 overhead squatsRest 2 minutes Height:Kilo:43/30Total Time/Cap: 15 mins Euer Fitnessstudio […]

Mittwoch, 05.08.20

Daily Mindset“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”― Albert Einstein Skill OverviewThruster WOD Overview21-15-9Strict Pull UpsThrusterKilo 60/42.5TC’ 15 Min Euer Fitnessstudio […]

Montag, 27.07.20

Daily Mindset“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each […]

Samstag, 04.07.20

Daily Mindset“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 MinStraight Arm Ring Row […]