Dienstag, 01.02.22

Daily Mindset
“One of the best ways to influence people is to make them feel important. Most people
enjoy those rare moments when others make them feel important. It is one of the
deepest human desires.”
― Roy T. Bennett

Skill Overview
Toes to bar
Single leg squats

Basic Strength Overview
EMOM 6 min

1. Straight arm Lat Pull Down x 8 reps
2. Hollow rocks x 20-30 sec

WOD Overview
5 Rounds of
Amrap 2 min
8 Toes to bar
12 Single leg squats

– rest 1 min –
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung