Dienstag, 01.03.22

Daily Mindset
“Everything is within your power, and your power is within you.” ― Janice Trachtman

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps @4011
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
Accumulate 2 minutes of
Wall Sit
*each break up – 10 Push-ups penalty
Total Time/Cap: 18 + 8 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung