Dienstag, 01.11.22

Daily Mindset
Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert
Louis Stevenson

Skill Overview
Burpee Box Jump over
Wall Ball Shot

WOD Overview
Every 4 minutes for 16 minutes
12 Burpee Box Jumps over
12 Wall Ball Shots
Height: 24/20”
Kilo: 9/6
Finisher:
Bring Sally Up – Plank down / up Dolphin Press
Total Time/Cap: 16 + 4 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung