Dienstag, 03.05.22

Daily Mindset
“You can’t stay in your corner of the Forest waiting for others to come to you. You have to
go to them sometimes.” ― A.A. Milne

Skill Overview
Box Jump-over
Dumbbell Snatch

WOD Overview
Amrap 3 min for 18 minutes (4 set’s)
10 Box Jump-over
10 Dumbbell Snatch
– rest 1:30 minute –
Height: 24/20”
Kilo: 22.5/15
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung