Dienstag, 04.01.22

Daily Mindset
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the
situation, unless you realize that the situation is over, you cannot move forward.”
― Steve Maraboli

Skill Overview
Chest to bar pull-ups

Basic Strength Overview
EMOM 6 min
1. Chin over bar hold 3 sec + 3 sec descent + 3 Jumping Pull Up
2. Hollow hold 20-30 sec

WOD Overview
Amrap 21 minutes
7 C2B Pull-ups
14 Box Jump over
21/18 Cal Row
Height: 24/20”
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung