Dienstag, 04.10.22

Daily Mindset
What you do today can improve all your tomorrows. – Ralph Marston

Skill Overview
Power Snatch
Chest to Bar Pull-ups

Basic Strength Overview
EMOM 6 minutes
1. Chin over Bar hold x 5 sec
2. Hollow hold x 20-30 sec

WOD Overview
For Time
3-5-8-13-21
Power Snatch
Chest to Bar Pull-ups
Kilo: 60/42.5
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung