Dienstag, 06.09.22

Daily Mindset
There is no greater thing you can do with your life and your work than follow your
passions – in a way that serves the world and you. – Richard Branson

Skill Overview
Double Unders
Kettlebell Swings

WOD Overview
Every 3 minutes for 21 minutes (7 sets)
30 Double Unders
13 American Kettlebell Swing
8 Box Jumps
Height: 30/24″
Kilo: 32/24
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung