Dienstag, 06.10.20

Daily Mindset
It is the set of the sails, not the direction of the wind that determines which way we will go. Jim Rohn

Skill Overview
Squat Therapy

WOD Overview
For Time in Teams of 2
50/35 Cal Bike
1000m Row
50m Shuttle Run
*Partner hold a solid Air Squat
*Switch as needed
Time Cap: 10 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung