Dienstag, 07.06.22

Daily Mindset
“The secret of life, though, is to fall seven times and to get up eight times.” ― Paulo
Coelho

Skill Overview
Ring Push-up
Kettlebell Swing
Run

WOD Overview
Every 7 minutes for 21 minutes (3 sets)
15 Ring Push-up
:60 sec Hollow hold
30 Kettlebell Swings
400 m Run
Kilo: 32/24
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung