Dienstag, 07.12.21

Daily Mindset
¨Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.¨ – Adam Hargreaves

Basic Strength Overview
1 Sets of
6 Back Squat @50%
4 Sets of
6 Back Squat @67%
– rest as needed –

WOD Overview
6 mins AMRAP
10 Toes to bar
3-6-9-12-15….
DBL DB devils press
Height:
Kilo: 22.5/15
Total Time/Cap: 6 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung