Dienstag, 08.11.22

Daily Mindset
Everyone wants to live on top of the mountain, but all the happiness and growth occurs
while you’re climbing it. – Andy Rooney

Skill Overview
Rope Climb
Dumbbell Hang Split Snatch

WOD Overview
5 Rounds for Time
1 Rope Climb
10 Alternating Dumbbell Hang Split Snatch
100 Double Unders
Height: 4 meters
Kilo: 22.5/15
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung