Dienstag, 09.08.22

Daily Mindset
Any great and inspiring leader or organization that ever existed set out to do something
completely unrealistic. – Simon Sinek

Skill Overview
Bar Muscle-ups

Basic Strength Overview
EMOM 6 minutes
1. Strict Chest to Bar Pull-up x 3-5 reps (feet supported)
2. Dead Hang x 10-20 sec

WOD Overview
For Time
21-15-9
Bar Muscle-up
meter Duo Dumbbell Lunges
Kilo: 2x 22.5 /15
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung