Dienstag, 10.05.22

Daily Mindset
“Doing something positive will help turn your mood around. When you smile, your body
relaxes. When you experience human touch and interaction, it eases tension in your
body.”
― Simone Elkeles

Skill Overview
Ring Dips
Bear Crawl

WOD Overview
EMOM 25 min
1. Strict Chest to Bar Pull-up x 5 – 10
2. V-ups x 10 – 15
3. Ring Dips x 5 – 10
4. Box Jumps x 10 – 15
5. Bear Crawl x 30 meter
Height: 30/24″
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung