Dienstag, 11.01.22

Daily Mindset
“You never change your life until you step out of your comfort zone; change begins at the
end of your comfort zone.” ― Roy T. Bennett

Skill Overview
Toes to Bar
Power Clean

Basic Strength Overview
EMOM 6 min
1. Feet elevated Ring Row x 5-8 reps
2. Hollow hold

WOD Overview
Amrap 15 minutes
7 Power Clean
13 Toes to bar
Kilo: 70/52.5
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung