Dienstag, 12.04.22

Daily Mindset
“Everything you can imagine is real.”
― Pablo Picasso

Skill Overview
Thruster
Handstand hold

WOD Overview
Every 5 Minutes for 15 minutes (3 set’s)
30 Thruster
18 Strict Pull Up
*Additional Skill Part:
Accumulate as many time as possible in 7 minutes:
Free standing Handstand hold
Kilo: 42.5/30
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung