Dienstag, 12.07.22

Daily Mindset
“I cannot teach anybody anything. I can only make them think”― Socrates

Skill Overview
Sumo Deadlift High Pull

WOD Overview
Every 5 minutes for 15 minutes (3 sets)
15 Sumo Deadlift High Pull
20 Burpee Box Jump over
Height: 24/20″
Kilo: 42.5/30
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung