Dienstag, 13.09.22

Daily Mindset
“There are only two ways to live your life. One is as though nothing is a miracle. The
other is as though everything is a miracle.”
― Albert Einstein

Basic Strength Overview
Every 3 Minutes for 15 minutes (5 set’s)
Spoto Press x 6 reps
*athletes can choose to increase weight each set or stay consistent

WOD Overview
Amrap 7 minutes
15/12 Calories Row
7 Hand released Burpee over rower
15 Sit-ups
*YGIG after complete round
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung