Dienstag, 14.06.22

Daily Mindset
“The simple things are also the most extraordinary things, and only the wise can see
them.”
― Paulo Coelho

Skill Overview
Bench Press
D-Ball Carry

WOD Overview
EMOM 20 Minutes
ODD: 2 Bench Press @heavy/very heavy
EVEN: 10m D-Ball Carry
Kilo: 50/35 D-Ball
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung