Dienstag, 15.03.22

Daily Mindset
“Dream big. Wake up. Take the first step into the unknown.”
― Roy T. Bennett

Basic Strength Overview
Every 3 minutes for 12 minutes (4 set’s)
8 – 12 Hip Thrust (1 sec pauses at top)
*increase weight each set, start @ 85 – 110% of 1-RM Back Squat)

WOD Overview
Amrap 10 minutes
8 Jumping Squats
16 Sit-ups
8 Burpee Box Jump over
Height: 24/20”
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung