Dienstag, 15.11.22

Daily Mindset
Have you ever been in love? Horrible isn’t it? It makes you so vulnerable. It opens your
chest and it opens up your heart and it means that someone can get inside you and mess
you up. Neil Gaiman

Skill Overview
Rope Climb
Ring Dip

WOD Overview
Every 6 minutes for 18 minutes
5 Rope Climb
15 Ring Dips
25 Box Step up
35/21 Assault Bike
Height: 4 meter ; 24/20”
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung