Dienstag, 16.08.22

Daily Mindset
If you dream and allow yourself to dream, you can do anything. – Clara Hughes

Skill Overview
Segment Deadlift

Basic Strength Overview
Every 3:30 for 17:30 (5 sets)
3-Segment Deadlift x 5 reps @60-75%+

WOD Overview
Accumulate 2 minutes
Wall supported Handstand hold
*every break-up 7 V-ups
Total Time/Cap: 27:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung